A-1- Baby cobra pose with legs crossed

A-11- Cat pose on the forearms

Quadruped Kickback

A-14- Dolphin pose with leg back

A-17- Embryo pose

One arm Back Machine Row

Barbell Squats

Banded Glute Bridge w 5 Abductions

Banded Donkey Kicks w Pulses

Dumbbell Bulgarian Split Squat